Everything you need for a private training experience
A small gym with a big Offer,
pre configured to your routine,
with stuff you won't find elsewhere.
Stepping into an old school gym is like stepping into a different world.
No distractions, just dedication. The focus is solely on the iron and the grind.
Choose your environment
Let us know what's on the program for the day. Are you doing chest? leg day? cardio? Check our equipment list and get as specific as you want.
Bring Clients
Our offer is geared towards personal trainers and fitness groups who are looking for a change of scenery, or just want that old school gym atmosphere. Your clients/group get access at no extra cost.
Purchase your appointments
We offer appointment slots for purchase in sets of 3
1 hr 15 mins per slot
Use our booking system below to purchase credits and reserve time blocks.
Dumbbells up to 130 lbs
We provide a full range of dumbbells. Additional to the usual limit of 100 lbs commonly provided at big gyms, we offer 110, 120 and 130 lb dumbbells for the elite lifters.
Liquid & Powder Chalk
When you reach a certain level of strength, there's just some things you can't live without. We proudly provide and encourage the use of chalk when pursuing heavy lifts.
Physiotherapy Tools
MMA / Boxing Equipment
Recovery is just as important as the workout itself. Check out body tempering, we have all the tools you need. Hang on our inversion table, or use our massage gun for some post workout muscle relaxation.
For all the fighters, whether you train boxing, jiu-jitsu or MMA, we have 3 speed bags, 2 heavy bags, extra thick MMA rolling mats covering 10 ft x 12 ft and a 6ft grappling dummy.
The Yard
Weather permitting, we set up everything beforehand so you can reap the many benefits of taking your workout outside. See pictures below.
Get in touch
Reach out if you have any questions or want to manually book time at Underground
Book ONLINE USING GYMCATCH
Create a gymcatch account, click "Packages" below to buy credits
ADDITIONAL Services
Body Tempering - $20 / 10 minutes
Body tempering is a soft tissue mobilization technique that uses weighted cylinders to apply pressure to muscles, tendons, ligaments, and fascia
It's popular among strength and power athletes, including those in the NCAA, MLB, and NFL.
Potential benefits for athletes:
May help with pre-exercise warm-up and muscle recovery.
In essence, body tempering is a method of deep tissue mobilization that can be a valuable tool for athletes and individuals seeking to improve muscle recovery and performance.
IASTM (Instrument Assisted Soft Tissue Mobilization - $20 / 10 minutes
IASTM is a valuable tool in the treatment of soft tissue injuries and can be a beneficial addition to a comprehensive rehabilitation program. Breaking down scar tissue and adhesions
Improving circulation
Reducing pain and inflammation
Increasing range of motion
Promoting tissue healing
Partners
